Equipment explained
Whole body cryotherapy benefits, and buying a cryo chamber in India
Three minutes at around –110 to –130°C. Why athletes, gyms and wellness centres in India are adding cryotherapy, what users report, and how electric and nitrogen chambers compare.
AAAyan Immunotech · · 1 min read
Whole body cryotherapy exposes the body to very cold, dry air — typically around –110 to –130°C — for about two to three minutes. The air is dry, so it feels very different from an ice bath. Sports teams have used it for years, and it is now offered in gyms, spas, wellness centres and physiotherapy clinics across India.
This is general information, not medical advice. Cryotherapy is not suitable for people with certain heart, circulation or cold-sensitivity conditions, so users should be screened first.
Benefits of whole body cryotherapy
- Less post-training soreness — the most common reason athletes use it, and the most studied
- Quick sessions — about three minutes, which suits busy gyms and high throughput
- An energy and mood lift — users commonly report feeling alert and upbeat after a session
- Joint comfort — people with stiff joints use cold for comfort
- Part of a recovery routine — often paired with red light therapy and HBOT
Electric vs nitrogen chambers
| Electric (whole body) | Nitrogen (partial body) | |
|---|---|---|
| Head | Inside the cabin | Kept outside the cabin |
| Running supply | Electricity only — no nitrogen to buy | Liquid nitrogen deliveries and storage |
| Best for | High-throughput centres wanting low running cost | Lower upfront cost, or a portable set-up |
See our electric whole body cryotherapy chambers, nitrogen cryo cabins and localised cryo units.
Buying a cryotherapy chamber in India
AAAyan Immunotech is a cryotherapy chamber supplier in India, delivering, installing and servicing electric and nitrogen cryo chambers for sports academies, gyms, spas and clinics. The cryotherapy chamber cost guide covers pricing factors, and you can request a quotation for your site.